Guided Imagery Meditation CD
Although it's typically recognized as a spiritual practice, meditation provides many benefits to the physical and emotional body. By sitting quietly for a couple of minutes you:
~ feel a deeper state of relaxation
~ decrease muscle tention
~ enhance the immune system
~ reduce bloodpressure
~ improve concentration
~ increase serotonin production
Many athletes, celebrities, and business professionals use meditation and visualization to help them focus and achieve optimal performace levels. In this CD, Jana provides four different guided imagery meditation tracks. The guided imagery meditations help you open up to:
- receive new insight and information
- let go of old emotions and programing
- visualize yourself achieving your results
To order Nature's Meditation CD click here.
For more information contact our office.